Workout of the Week – Back At It
Big Pull day with three Back classics…..I like to break the reps up into smaller achievable sets but that’s just me. Clocks On, its you vs. yourself, Ready-Set-Go!
3 Exercises / 300 Reps / For Time
What you need
- Pull-Up Bar
- Barbell with 70% Body Weight
The Motion(s):
- Dead Hang Pull-Up’s – 100 reps
- Deadlift (70%)– 100 reps
- Barbell Rows – 100 Reps
