Workout of the Week – BACK OFF

I know most of you are saying any Idiot could’ve done that…Well, It was tough for me..SO BACK OFF

2 Exercises /  X Rounds / 60 Mins

What you need:

1. Timer

The Motion(s):

• Air Squats –  1000 Total (Broken into sets of your choice)
  • **I went with 20 Sets x 50 Reps **
    
• Glute Bridge – 30 Seconds

Repeat until you get to 1000 or time Runs Out.

Either Way…..

👊 GETT ITT 👊