Workout of the Week – Battin’ 1000

Who Cares if it’s Just a Bit Outside……Just Keep Swinging

2 Exercises /  10 Rounds / 60 Mins

What you need:

1. Timer
2. Kettlebell

The Motion(s):

• Kettlebell Swings  – 1000 Total
  
  • **100 reps x 10 Sets **
    
• Kettle Complex – 6 Reps (3 Each Side)
  
  • Row/Snatch/ Reach-Down / Squat

Repeat until you get to 1000 or time Runs Out

👊 GETT ITT 👊