Workout of the Week – Battle Away

This one’s a little different, we have a 5 minute Starter, A Circuit, then a 5 minute Finisher…Dilly Dilly!

7 Exercises / 4 Rounds / 30-40 Mins

What you need:

1. Battle Ropes
2. Bosu Ball
3. Ab Roller

The Motion(s):

Starter

• Alternating Waves – 5 minutes

Circuit (4 rounds)

• Alternating Waves Squat – 10 Reps
• Lateral Slams – 20 Reps
• Push-up Slams – 10 Reps
• Russian Twists – 30 Reps
• Bosu Ball Ab Rollouts – 6 Reps
• Double Arm Slams – 10 Reps

Finisher

• Alternating Waves – 5 minutes

GETT ITT