Workout of the Week – Christmas Edition
Basement/ Living Room/ Outside….Just get it Done….Santa’s Watching
10 Exercises / 5-10 Rounds / 30-60 mins
What you need
1. Good Playlist
The Motion(s):
- Burpee – 10 reps
- Alternating Punches – 30 reps
- Jumping Jacks – 25 reps
- Closed Fist wood chops (left) – 10 reps
- Closed Fist wood chops (Right) – 10 reps
- Hip Thrusts – 10 Reps
- Oblique Alternating Crunch – 10 reps
- Sky Crunches – 10 Reps
- Spider-man Mountain Climbers – 10 reps
- Sky Kicks – 25 Reps
