Workout of The Week – Daily Medicine
Grab your Medicine Ball so you can pass on the Daily Medicine Later
8 Exercises / 4 Rounds / 32 Mins
What you need:
- Medicine Ball – Weights of choice
- Kettlebell – Weights of choice
- Bosu Ball (optional)
- Interval Timer
The Motion(s):
Circuit (45 Seconds of Work / 15 Seconds of Rest)
- 180° Rotational Squat Jumps
- Laying Med-Ball Chest Pass
- Push-Up Slam Med-Ball Burpee
- Kettlebell Swings
- Bosu Ball Kettle Bell Squat w/ Halo
- Med-Ball Alternating Lunges
- Overhead Wall Slams
- Accelerated Crunch – Slow Extension
GETT ITT
