Workout of the Week – GETT UP

Quit Rolling out of bed and GETT UP Already

5 Exercises / 4 Rounds / 40 Mins

What you need:

1. Kettlebell

The Motion(s):

• Kettlebell Swings  – 20 Reps
  
• Kettlebell Alternating Rows – 20 Reps
• Kettlebell Step-Back Complex – 10 Reps (5 Each Side)
• Kettlebell Squat Halo – 10 Reps
• Turkish Get-up Complex – 4 Reps (2 Each Side)

Once you Master this Art… We move to JUMPIN UP 😬

👊 GETT ITT 👊