Workout of the Week – Hip Hop Anonymous

No Easy Ones Here- Hip Hop Anonymous on up for this Core Focused Circuit – LETS GOO

5 Exercises / 6 Rounds / 30 Mins

What you need:

1. Medicine Ball
2. 18′ Box
3. Timer App

The Motion(s):

 45 Seconds of Work -15 Seconds of Rest

• Frog Hop / Push-Up Slams
• Sit-Up / Knee Hand-Off
• Box Jump / Med-Ball Slams
• Rolling Push-Ups
• V-Up Hand-Off

If you Don’t Do It….Assume It Wont Get Done

GETT ITT