Workout of the Week – Hot Kettle
Full Body Kettle Bell Circuit Coming at YA!
6 Exercises / 4 Rounds / 30 Mins
What you need:
- Kettlebell (2) – Weights of choice
The Motion(s):
Circuit (4 rounds)
- Alternating Swings – 50 Reps
- Pushup/Clean/Squat/Snatch – 4 Reps
- Deadlift/Clean/Snatch- 4 Reps
- Turkish Get-Up Complex (Right)
- Turkish Get-Up Complex (Left)
- Jump/Squat/Halo – 4 Reps
- Push-Up(3)/Knee Jumps/ Clean/ Snatch – 4 Reps
GETT ITT
