Workout of the Week – Hotel Legs
On the Road Again? I have yet to see a hotel room that doesn’t have a 6×6 Sq.Ft. space and a Wall, So Get er Done!
4 Exercises / 20 Rounds / 30-40 Mins
What you need:
- 6×6 Sq.Ft. Space
- Wall
The Motion(s):
40-2 Lunge Ladder
- COMPLETE 40 REVERSE LUNGES
- 30 SECOND PLANK
- 30 SECOND WALL SIT
- 30 JUMPING JACKS
- COMPLETE 38 LUNGES & REPEAT
Subtract two lunges every round – ALL THE WAY TO 2
20 TOTAL ROUNDS
- 420 Lunges
- 10 Minutes of Planks
- 10 Minutes of Wall Sits
- 600 Jumping Jacks
GETT ITT
