Workout of the Week – In Laws
I don’t have any In-Laws but if I did I would do this workout when I’m stuck at their house.
7 Exercises / 6 Rounds / 30-40 Mins
What you need:
- Nothing – All You
The Motion(s):
Circuit – For Time
- Burpee Side Kick- 10 Reps
- Ground Zero Jumps – 25 Reps
- Explosive Pushups – 20 Reps
- Air Squats – 25 Reps
- Mountain Climbers – 30 Reps
- Alternating Lunges – 20 Reps
- Jumping Jacks – 100 Reps
That’s One Round…..Over 1000 Reps Await…You Ready
