Workout of the Week – It Takes Two (Ropes) to Tango

Alrighty Then…Hit the Gym Floor…Rose in Mouth Optional

4 Exercises /  6 Rounds / 40 Mins

What you need:

1. Battle Ropes
2. Timer

The Motion(s):

45 Seconds of Work -45 Seconds of Rest

• Alternating Slams / Split Squat
• Burpee /Kick-Through Complex
• Step Down / Knees-to-Feet
• Controlled Kick-through & Hold

👊 GETT ITT 👊