Workout of the Week – Kettle You Balance
A real Balance and Mobility tester here. Keep the kettle weight light, Engage the Core and embrace the tips, turns and falls. Balance is Important but…
Re-Balance is the name of the Game….
6 Exercises / 4 Rounds / 35-40 Mins
What you need:
- Kettlebell (8-16Kg)
The Motion(s):
- Kettlebell Rows – 50 Reps
- Kettle Chair w/Twist – 10 Reps
- Single Leg Deadlift Alternating Row – 10 Reps (Five each side)
- 3 x Rows each Rep
- Squat Roll-Back – 10 Reps
- Single Leg Controlled Tri-Press- 10 Reps (Five each side)
- Close Grip Kettlebell Push-Up/Push-Back – 10 Reps
