Workout of the Week – LandMines!
Tread Carefully! When its all said and done this Circuit will leave you On The Ground!
7 Exercises / 4 Rounds / 30 Mins
What you need:
- Barbell in T-Bar Platform
- 10-45 lb plates (Intervals of five or 10)
- Dip Bar
The Motion(s):
Circuit (4 rounds)
- Barbell Front Squat & Press – 10 Reps
- Barbell Core Twist– 10 Reps
- Barbell Deadlift Single Arm Press (Left Arm) – 10 Reps
- Spiderman Mountain Climbers – 20 Reps
- Barbell Deadlift Single Arm Press (Right Arm) – 10 Reps
- Wall Sit – 30 Seconds
- Dips – 10 Reps
Try this one with Minimal Rest…GETT ITT
