Workout of The Week – Legs For Dayss

Here we enter another timed Accord. This one comes with crawling out of bed the next two mornings.

3 Exercises / 3 Rounds / 40-60 Mins

What you need:

1. Barbell With:
   • 50% Body Weight
   • 75% Body Weight
   • 100% Body Weight

The Motion(s):

• OVERHEAD SQUAT –30 REPS – 50% Body Weight
• FRONT SQUAT – 60 REPS – 75% Body Weight
• BACK SQUAT – 100 REPS – 100% Body Weight

Break the Rep’s up and Get After It! Clock’s Onn