Workout of the Week – Order Up

Grab your Plate (or Plates) and Get Serving

5 Exercises / 4 Rounds / 30 Mins

What you need:

1. Plates (25lb – 45lb)
2. Friendly Attitude …..Because we Pride ourselves on Customer Service

The Motion(s):

• Plate Overhead Squat– 10 Reps
  
• Dynamic Reverse Lunge/ Glute Extension (Left) – 10 Reps
• Spider Man – Plate Mountain Climbers – 10 Reps
• Dynamic Reverse Lunge/ Glute Extension (Right) – 10 Reps
• WoodChops (Right) – 10 Reps
• WoodChops (Left) – 10 Reps
• Jump Rope (Freestyle) – Two Minutes

Your Working on Tips so….

👊 GETT ITT 👊