Workout of the Week – Outside The Box

This may be the ONLY way to get out of a “Glass Case of Emotion”

5 Exercises / 4 Rounds / 35 Mins

What you need:

1. Plyo Box
2. Timer

The Motion(s):

60 Seconds of Work -30 Seconds of Rest

• Around the World High Knees
  
• Decline Alternating Push-Ups
• Knees-to-Box Burpee Complex
• Incline Push-Up Side Rotation
• Lateral Box-Jump Burpee

**No Warm Milk Needed**

👊 GETT ITT 👊