Workout of the Week – Rise Upp
Minimal Equipment – Maximum Burn
7 Exercises / 4 Rounds / 30 Mins
What you need:
- Bench
- 10-45 lb plates
The Motion(s):
Circuit (4 rounds)
- Open Hand Front Squat – 10 Reps
- Pistol Squat (Right)– 5 Reps
- Pistol Squat (Left) – 5 Reps
- Burpee/ Bench Push-Up /Jump- 10 Reps
- Lateral Bench Shuffle – 30 Reps
- Explosive Bench Step-up (Right) – 10 Reps
- Explosive Bench Step-up (Left) – 10 Reps
- Lateral Bench Hop – 30 Reps
- Explosive Split Squat / Jump – 10 Reps
Another Week….GETT ITT
