Workout of the Week – Rope Friction
Two of the Great Functional Heavyweights Collide
6 Exercises / 4 Rounds / 40 Mins
What you need:
- Battle Ropes
- Kettlebell
- Timer
The Motion(s):
45 Seconds of Work -45 Seconds of Rest
- Kettle Overhead Battle Complex (Right)
- Kettle Overhead Battle Complex (Left)
- Kettle Squat/ Rope Complex (Right)
- Kettle Squat/ Rope Complex (Left)
- Kettle Snatch/ Split-Squat Complex (Left)
- Kettle Snatch/ Split-Squat Complex (Right)
