Workout of the Week – Shipping and Handling
Don’t Worry, Shipping’s on Us…
Just make sure you Don’t Throw Away the Box
4 Exercises / 5 Rounds / 40 Mins
What you need:
- Plyo Box
- Timer
The Motion(s):
60 Seconds of Work -60 Seconds of Rest
- Around the World High-Knee Burpees
- Four Corner Box Jumps
- Lateral Box Jump Burpees
- Box Jump Trust Fall
