Workout of the Week – Sweat Your Assets
Who Said Sweating your Assets was a Bad Thing?
5 Exercises / 5 Rounds / 50 Mins
What you need:
- Kettlebell
- Timer
The Motion(s):
60 Seconds of Work -60 Seconds of Rest
- Full Body Kettle Step-Back Complex (Right)
- Kettle Alternating Row/Snatch/Squat
- Full Body Kettle Step-Back Complex (Left)
- Kettle Swing Dead-lift Complex
- Alternating Push-up Kick-through
