Workout of the Week – Swing Dance

Grab your partner and Doe-See-Doe….In this case they happen to be a Barbell and KettleBell…….

Side-note they’re both better dancers than me 😢😢😢

5 Exercises / 4 Rounds / 40 Mins

What you need:

1. 1. Barbell w/Plates
   2. Kettlebell
   3. Folk Music

The Motion(s):

• Kettle Complex – One Per Side
  • Deadlift
  • Clean
  • Clean & Press
  • Snatch
  • Swing/Snatch
  • Inside Rotation to Snatch
• Barbell Deadlift – 10 Reps
• Single-Leg Barbell Burpee – 10 Reps
• Kettlebell Swing/ Deadlift Complex- 10 Reps
• Kettlebell Row Complex – 4 Reps
  • Three Alternating Rows
  • Clean
  • Snatch

Rest-Up between Rounds and Increase Weights

👊 GETT ITT 👊