Workout of the Week – Time & Room

New Week – Same Story…..Giddy-Up

6 Exercises / 5 Rounds / 30-45 Mins

What you need:

1. Pair of Dumbbells (5-15 lbs)
2. Kettlebell (Challenging weight)
3. Time & Room

The Motion(s):

• Alternating Pistol Squat Burpees – 10 Reps
• Kettlebell Swing / Dead-Lift Complex – 10 Reps
• Turkish Get-Up Complex – 2 Reps (One Each Side)
• Single Leg Inch-Worm Pushup – 10 Reps (5 Each Side)
• Dumbbell Punch/ Curl Combo – 160 Total Reps
  • 20 Punches / 20 Curls (4 times through)
• Dumbbell Jumping Jacks- 30 Reps

GETT ITT