Workout of the Week – Wall Ball
This one’s pretty straight forward. Find a Wall & a Ball and Get to It. 32 Minutes to clear your Mind and get the Blood Flowing
8 Exercises / 4 Rounds / 32 Mins
What you need:
- Medicine Ball
- Wall
- Timer App
The Motion(s):
45 Seconds of Work -15 Seconds of Rest
- Med-Ball Slams
- Laying Med-Ball Chest Pass
- Right Knee Core Rotation
- Alternating Controlled Slams
- Left Knee Core Rotation
- Reverse Overhead Wall Slams
- Overhead Wall Slams
- Alternating Side Wall Slams
You have 15 seconds between each Exercise, Feels like 5 if you ask Me!
Either Way, No Excuses
GETT ITT
