Workout of the Week – Old Faithful

When its one of those days –  your on the way to the Gym and have no clue what your gonna do….. This is my Go-To

5 Exercises / 10 reps / 6 rounds / 30 mins

What you need:

• Barbell with 45lb (or comfortable) weights and clamps
• 25lb plate
• Pull-up bar

The Motion(s):

1. Free Plate Palm Squat
2. Barbell Burpee’s
3. Dead Lift
4. Woodchoppers / Kettle Swinga
5. Pull-up’s / Chin-ups

Feel free to substitute an exercise in or out to meet your specific fitness level or physical location – Get Creative