Doing This DESTROYS My SLEEP Quality
There are few things in this world that I’ve found deliver a BIGGER ROI (Return on Investment) than consistent HIGH QUALITY SLEEP does…
What ever “voodoo cellular magic” happens during those 7-Hours puts it in a category of it’s OWN, when it comes to feeling, well…… Consistently GOOD!
All while – might I add – NOT coming with any of the vibe-killing side effects the pharmaceutical “feel good” alternatives tend to bring to the party.
I mean, it’s hard to beat “biologically programed” but that doesn’t stop marketing teams from trying….
ALL THIS has inspired me to double (& triple) down optimizing my ZZZs over the last few years (inspiring the “How 2 Sleep Playlist“) and becoming HYPER-focused on ANYTHING & EVERYTHING that takes me out of my “delta wave” groove…..
Thus, why we’re having this conversation today! To chat about one of those VERY THINGS that I’ve personally seen consistently impair my sleep quality every time I partake…
Wonder what it could be….
