How Sleep Saves Your Brain | Ways to Boost Your Sleep Hygiene
I’ve said it once and I’ll say it again…. There’s a reason that we primates – and basically ALL categories of animals – evolved for millions of years developing vastly different features yet keeping this one universal need.
A need that makes the organism quite vulnerable to threats for a lengthy duration of time each day. Indicating that its impact was SOOO important, that it was worth the risk. This universal biological requirement, if you haven’t guessed, is Sleep.
A requirement which, until very recently, we’ve had no clue as to why it’s truly needed and universal…. And although many of the precise details are still being investigated, modern science has finally provided us some answers to this very question, and they are eye-opening….
Displaying that this innate biological need has a far reaching restorative, regenerating, detoxifying function across almost ALL of our biological systems, one of the most pronounce impacts being in the ‘black box’ which is our 5lb mushy membrane. Proving to be absolutely critical for its optimal function. So what do we modern humans do with this emerging information…?
Live a lifestyle rooted in chronic sleep deprivation, of course. Here’s how you can flip your sleep script and start reaping the benefits….
