How to Make Business Travel Healthy

It’s been well established that we Humans are creatures of Habit.

That’s Cool!

I Mean, Unless that Habit is ultimately working against us, AND OUR GOALS.

And with that, I’d like to draw your attention to Exhibit A…

The Evil Partnership (common habit) of Travel and Poor Health Decision Making

I’ve lived a road warrior life for the past few years, and as I transitioned from business travel noob to speaking TSA as a second language, it became evidentially clear that without the proper planning and a practical strategy, one week of reckless business travel could (and would) offset weeks of healthy living.

The Worst Part… Upon return, it would take a week to get back into the healthy swing of things. Just in time for my next trip. A vicious cycle indeed!

Soo, after years of trial and tribulation, here are some Actionable tips that I’ve used to ensure each future trip meets my Lifestyle and Health Goals.

ENJOY!

PS – I WANT to Hear From YOU! Let Me know your Biggest Challenges while on the Road in the Comments Below! OR on YOUTUBE