This Kettlebell and Foam Roller Chest Workout keeps me coming back for more each and every week…Enjoy 😏😈🔥 5 Movements / 4-6 Rounds / ~30 Minutes What You Need: (2) Kettlebells (standard weight) (1) Light Weight Kettlebell (1) Foam Roller The Motions: Double Kettlebell PushUps – 8 Reps Kettlebell Chest Press – 8 Reps Alternating […]

Maximum Sweat, Minimum Roll ….🔥😏💦 5 Exercise / 4 Rounds / ~25 Minutes What You Need: Just YOU, A Roller….& Timer The Motions: 0:40 of WORK0:20 of REST Alternating Roller PushUp and Tap Sitting Pike and Hold Overhead Squat Roller Complex Rollout Tuck Jump Ab Rollout with Pike THAT’S ROUND ONE 👊 One Minute Break […]