Foam Rollin’ Bodyweight HIIT | 25 Minutes
Maximum Sweat, Minimum Roll β¦.π₯ππ¦
5 Exercise / 4 Rounds / ~25 Minutes
What You Need:
- Just YOU, A Roller….& Timer
The Motions:
0:40 of WORK
0:20 of REST
- Alternating Roller PushUp and Tap
- Sitting Pike and Hold
- Overhead Squat Roller Complex
- Rollout Tuck Jump
- Ab Rollout with Pike
THAT’S ROUND ONE π One Minute Break
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!ππ€
πGETT SOMEπ
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social