Todays Theme, PLYO Up, Eccentric Down… This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥 3 Movements / 7 Rounds / 21 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Cossack & Reach – 4 […]

Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦 This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪 4 Movements / 5 Rounds / EMOM What You Need: Just YOU Timer Complete the following Movements Every Minute… ⏰ WORK – 40 Seconds⏰ REST – 20 Seconds The Motions: Monkey Walk Lateral Lunge Broad […]

Maximum Sweat, Minimum Roll ….🔥😏💦 5 Exercise / 4 Rounds / ~25 Minutes What You Need: Just YOU, A Roller….& Timer The Motions: 0:40 of WORK0:20 of REST Alternating Roller PushUp and Tap Sitting Pike and Hold Overhead Squat Roller Complex Rollout Tuck Jump Ab Rollout with Pike THAT’S ROUND ONE 👊 One Minute Break […]