You ever wake-up completely out of it and wonder what it could possibly be? No Alcohol, No Medications, or staying up late binging on “the latest Netflix drop”…. A feeling that gets YOU Wondering…. Could getting up on the Wrong Side of the Bed actually be a thing……? OR….. Is something else at play here…. […]

Did You Know that one of the very-best things that an individual can do to improve their present-day health & long-term longevity is…. Getting GOOD SLEEP! Which, would make a “Lack there of” – or being Sleep Deprived, one of the WORST things you can do….. Funny How that Works, right! Simply Put…. Poor sleep […]

Soon after the discovery of “sweet” taste receptors in the mouth, scientists sought to see if they alone were responsible for our sweet tooth…… To do this they created sweet-blind mice, or mice who had their taste receptors disabled, impairing them from picking-up this particular sensation in the mouth….. And…. Some How… SOME WAY….. The […]

THIS JUST IN…. The News has one main GOAL, and it’s not to bring you the objective facts and provide the most relevant information…… It’s simply to get you to…… consume more news…… And many-times this is done by tapping into their viewers biological wiring, leaving them craving more the next day…. Inducing a physiological […]

We live in a world that is finally recognizing what I recognized as a 7-year old watching Rocko’s Modern Life in my pajamas….. Recycling is Cool! Not only that, it’s essential to preserve the health and prosperity of this beautiful floating rock we call home…. And Guess What…. Same goes for the “Pretty Cool Meat […]

Wouldn’t it be nice if there were some clear and concise ways, a list of KNOW factors that when deployed deliver a consistent “Boost in Efficiency” to our 5lb Mushy Membrane? Well…. You may be pleasantly surprised to find out that indeed there is….. Pathways which”flip the switch” on a series of genes that stimulate […]

You ever wonder what disease holds the title of Longevity Grim Reaper? I’ll Give you a hint, it’s a disease that, EVERYBODY inhabiting this beautiful floating rock will face if they live long enough….. It’s characterized by the buildup of plaque beneath the endothelial lining of blood vessels walls, eventually (over decades) leading to event…. […]

Here’s a Health Risk Factor that you don’t hear about often….. Staying Up….. When you Should be Sleeping…… Or When You Should be Biologically SLEEPING…. At NIGHT! And if You don’t believe me… Just ask the WHO…. Or World Health Organization, who have classified “Night Shift Work” as a probable Carcinogen…aka something that probably cause […]

After doing a quick search on the google machine, I was actually taken-back by all the gizmos and gadgets that exist when it comes to deploying Red Light Therapy…. I mean there were hats, masks, towers and even toilet seats…..OK, maybe not that last one… But You get the Point! All this happens to be […]

“The first principle is that you must not fool yourself, and you are the easiest person to fool.” Noble prize winning Physicist Richard Feynman brings up a pretty good point…. Our BIAS is ALWAYS at Play…… Whether we know it or not…… Influencing and swaying our decisions behind the scenes…. Kinda like an invisible cognitive […]

You wanna know one of the fastest ways to put your future Longevity at Risk…… Lose Muscle Mass…… And increase Fat Mass….. This combo acts as a one-two kick in the longevity “you know what” which drastically decreases your odds of living as HEALTHY as possible for as LONG as possible…. And it’s became enough […]

One of the LONG Understood Challenges of Fasting is the non-stop biochemical text messaging that goes on between our organs to our brain….. What exactly do these messages say….? Something along the lines of……”FEED ME” And for that very reason, this constant SMS barrage can make completing a desired fasting protocol an uphill battle….. But…. […]

Who would have ever thought that SLEEP….. The Activity where you literally lay still for 8 consecutive hours…… Could be Sooo Challenging…… Almost like a Nightly Test, in which your Mood, Feel, Metabolic and Cognitive performance the next day…. reflects how you did….. Here’s the craziest part, the questions for this nightly exam rarely change….. […]

Have you every wondered if ALL FAT is created Equal? Well, spoiler alert… it isn’t! And here’s why you should care…. Visceral Adoposity is a the condition where normally lean organs such as the liver, pancreas, intestine and even the heart, accumulate fat….. And unlike it’s subcutaneous counterpart (which is fat stored on the outskirts […]

Venture back to 2002, you just heard Nelly’s provocative hit “Hot in Here” and immediately STOPPED what you were doing to cleanse your ears….. OR find the music video….. Either way, I bet you didn’t realize that this “Piece of Art” was actually just a misunderstood piece of educational content, depicting what happens to our […]