Dances With Kettles
Basically the same as Game of Thrones…but with Kettlebells 4 Exercises / 5 Rounds / 40 Mins What you need: Kettlebell (2) The Motion(s): Low Squat Swing – 20 Reps Clean Step-Back Rotate/Return (Right) – 10 Reps Clean Step-Back Rotate/Return (Left) – 10 Reps Snatch Step-Back step-through – 10 Reps (5 each side) They […]
Workout of the Week – Pushin’ 1000
Workout of the Week – Shipping and Handling
Workout of the Week – It Takes Two (Ropes) to Tango
Alrighty Then…Hit the Gym Floor…Rose in Mouth Optional 4 Exercises / 6 Rounds / 40 Mins What you need: Battle Ropes Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Alternating Slams / Split Squat Burpee /Kick-Through Complex Step Down / Knees-to-Feet Controlled Kick-through & Hold 👊 GETT ITT 👊 […]
Workout of the Week – BACK OFF
Workout of the Week – Flat Tire
Workout of the Week – Sweat Your Assets
Who Said Sweating your Assets was a Bad Thing? 5 Exercises / 5 Rounds / 50 Mins What you need: Kettlebell Timer The Motion(s): 60 Seconds of Work -60 Seconds of Rest Full Body Kettle Step-Back Complex (Right) Kettle Alternating Row/Snatch/Squat Full Body Kettle Step-Back Complex (Left) Kettle Swing Dead-lift Complex Alternating […]
Workout of the Week – Your Bosu…Balls
Workout of the Week – Kettle You Balance
A real Balance and Mobility tester here. Keep the kettle weight light, Engage the Core and embrace the tips, turns and falls. Balance is Important but… Re-Balance is the name of the Game…. 6 Exercises / 4 Rounds / 35-40 Mins What you need: Kettlebell (8-16Kg) The Motion(s): Kettlebell Rows – 50 Reps Kettle […]
Workout of the Week – Outside The Box
Workout of the Week – Order Up
Grab your Plate (or Plates) and Get Serving 5 Exercises / 4 Rounds / 30 Mins What you need: Plates (25lb – 45lb) Friendly Attitude …..Because we Pride ourselves on Customer Service The Motion(s): Plate Overhead Squat– 10 Reps Dynamic Reverse Lunge/ Glute Extension (Left) – 10 Reps Spider Man – Plate Mountain Climbers – […]
Workout of the Week – Swing Dance
Grab your partner and Doe-See-Doe….In this case they happen to be a Barbell and KettleBell……. Side-note they’re both better dancers than me 😢😢😢 5 Exercises / 4 Rounds / 40 Mins What you need: Barbell w/Plates Kettlebell Folk Music The Motion(s): Kettle Complex – One Per Side Deadlift Clean Clean & Press Snatch Swing/Snatch Inside […]
Workout of the Week – Hip Hop Anonymous
Workout of the Week – Time & Room
New Week – Same Story…..Giddy-Up 6 Exercises / 5 Rounds / 30-45 Mins What you need: Pair of Dumbbells (5-15 lbs) Kettlebell (Challenging weight) Time & Room The Motion(s): Alternating Pistol Squat Burpees – 10 Reps Kettlebell Swing / Dead-Lift Complex – 10 Reps Turkish Get-Up Complex – 2 Reps (One Each Side) Single Leg […]
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