Workout of the Week – Flat Tire
If you Drive, Eventually You’ll Get A Flat……SO WHAT… Fix It
8 Exercises / 6 Rounds / 35 Mins
What you need:
- Ladder
- Tire
The Motion(s):
- In-In / Out-Out – There and Back
- Ickey Shuffle – There and Back
- Forward left/ Forward Right – There and Back
- Side Up/ Side Down – There and Back
- Plank Hop Kick-through- There and Back
- Tire Flip / Hop – 10 Reps
- Tire Deadlift – 10 Reps
- Tire Push – There and Back