20 Minute Plyometric KETTLEBELL Burner
Just like Walkin’ on HOT🔥 Kettle Coals😏
5 Exercise / 4 Rounds / 20 Minutes
What You Need:
- (2) Kettlebells
The Motions:
0:40 of WORK
0:20 of REST
- Chest Deadlift Skiers
- Lateral Kettle High Knees
- Bear Craw Kettle Press
- Kettle Core Complex
- Push / Back / ROW
THAT’S ROUND ONE 👊 One Minute Break
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
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