20 Minute Strength & Conditioning PLYOMETRIC EMOM
Todays Theme, PLYO Up, Eccentric Down…
This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥
3 Movements / 7 Rounds / 21 Minutes
What You Need:
- Just You
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Cossack & Reach – 4 Reps
- PLYO UP Eccentric Down – 2 Reps
- Hip Rotation w/ Handstand – 6 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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