20 MINUTES OF EMOM
OK, there’s No Sugar Coating this one…… It SUCKS!
But it’s the GOOD Kinda SUCK!
PS- Don’t coat anythi
3 Exercise/ 20 Rounds / 20 Minutes
What You Need:
- 2 x Kettlebells
The Motions:
Complete the Following Every Minute on the Minute
- Double Kettle Row – 5 Reps
- High Swing Squat Swing – 5 Reps
- High Squat Jump – 10 Reps
Repeat until 20-Minutes is DONE 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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