24 Minutes of Beach BodyWeight HIIT 🔥
This one is followed by a 20-minute Cool-Down Focused on Getting the Sand Outta Your Pants
5 Exercise / 4 Rounds / ~24 Minutes
What You Need:
- Just YOU, A Timer….& A Beach (not really but it’d be nice)
The Motions:
0:30 of WORK
0:20 of REST
- Alternating Split Squat w/Rotation
- Squat Step Down StepUp
- Knee to Elbow Alternating Complex
- Scorpion KickOver Rotate through
- Mt. Climber Burpees
THAT’S ROUND ONE 👊 One Minute Break
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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