25 Minutes of AMRAP Bodyweight METCON HELL
When Done Right, You’ll hit AMRAP Super Saiyan Levels 🦹♂️🔥And the Grass will Cut Itself 😏
3 Exercise / 10 Rounds / 25 Minutes
What You Need:
- Just YOU!
The Motions:
1:45 of WORK
0:45 of REST
Complete the Following Movements AMRAP Every 1:45 ⏳
- Step-Back Explosive Knee – 5 Each Leg
- Bear Burpee Complex – 5 Reps
- Squat/Knees/Feet – 5 Reps
After 1:45 of AMRAP Work, REST for 45 Seconds Then Move to Next Round 👊 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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