30-Minute SINGLE LEG Kettlebell EMOM
This Strength and Mobility Single LEG EMOM doesn’t play favorites.
The burn will be evenly distributed via a 30-Minute KETTLEBELL injection…
You’re Welcome 😈🔥
5 Movements / 4-6 Rounds / 30 Minutes
What You Need:
- Kettlebell
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Single Arm Step-Down -4 Reps (2 x Each Side)
- Goblet Rotation with High Knee – (2 x Each Side)
- Core Work:
- Seated Reverse Crunch – 20 Reps
- Heel Touches – 20 Reps
- Goblet Squat & Press – 5 Reps
- Single Arm Swing & Flip – 4 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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