4 ROUNDS of Double KETTLEBELL Fun
Take your Bells out into their Natural Habitat and Get to WORK 👊
Can’t beat the SUN N’ Sweat Combo 💪☀️💪
5 Exercise / 4 Rounds / 25 Minutes
What You Need:
- Two Kettlebells
The Motions:
40 Seconds of WORK 20 Seconds of RESTS
- High Knees High Snatch
- Kettle Cross Under Lunge
- Double Row Tuck Jump
- Alternating Clean Press
- Over UnderKettle DeadLift
1 Minute between Rounds
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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