A Flow A Day – 15 Minute Morning Flow
You Know my Motto…. A Flow🤙 A Day Keeps the Doctor at Bay 💪😁💪
The Secret here is….. Any Flow will do the Trick… Just Move!!!!
~15 Poses / 15 Minutes
What You Need:
- Yoga Mat
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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