A Kettle Chest EMOM just HIIT’s Different…
What Can I Say…. KETTLEBELL Chest Day EMOMs Just HIIT Different….🔥😈🔥
4 Movements / 4-6 Rounds / ~25 Minutes
What You Need:
- Kettlebell
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- PushUp PushBack Complex – 8-10 Reps
- Single Arm Kettle Press- 5 Reps Each Hand
- Close Grip Kettle Complex – 6-8 Reps
- Close Grip Kettle Press – 10 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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