Active Recovery Mobility EMOM
I Know I Know, Active Recovery EMOM goes together like Lamb and Tuna Fish 🤤👊
What Movie? 🙄☝️😏
3 Exercise / 10 Rounds / 20 Minutes
What You Need:
- Kettlebell
The Motions:
Complete the Following Every TWO Minutes on the Minute
- Shin Box GetUp – 2 Reps (One Each Side)
- Windshield Wipe Kick-Over – 2 Reps (One Each Side)
- Ballistic Row and Rotate – 2 Reps (One Each Side)
Repeat until 20-Minutes is DONE 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social
