Active Recovery Mobility EMOM | 20-Minute Bodyweight Flow
Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot!
Modify Away!
5 Movements / 4-6 Rounds / ~25 Minutes
What You Need:
- Just You
- Timer **Optional**
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Hip Rotation Lunge & Reach – 2 Reps (One Each Side)
- Knee-to-Chest Progression – 1 Rep Each Side
- High Gorilla Walk – 10 Steps
- Bridge Reach-Over – 8 Reps (4 each side)
- Push Back Step-Up Progression – 3 Reps Each Side
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social
