Advanced BODYWEIGHT EMOM 🔥🔥🔥
These High Intensity, Bodyweight Flow EMOMs are quickly becoming one of my favorite ways to get those Endorphins PUMPIN….
Let me know if it HIITs the Spot for You😏🔥
3 Movements / 7 Rounds / 21 Minutes
What You Need:
- Just You
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Crab Rotation Progression – 1 Each Side
- Sprawl Kick-through Complex – 4 Reps ( 2 each side)
- Broad Jump Burpee Complex – 3 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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