Animal Flow EMOM in the Concrete Jungle | 20 Minutes
Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾
5 Movements / 10 Rounds / 20 Minutes
What You Need:
- Just YOU
- Timer
The Motions:
Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳
- Monkey Walk(x2) w/ Forward Kick-through – There & Back
- Scorpion Kick(x2) w/ SIde Kick-through – There & Back
- Duck Walk and Reach Monkey – There & Back
- Bear Crawl Roll Back – There & Back
- Crab Walk Toe Hold – There & Back
Rest for the remainder of the Two Minutes and then Right Back At It
FLOW 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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