Back to the Bells | Kettlebell Back-Day EMOM
Does Anybody Else Have a Gym Partner that Makes it all about THEM 🐶🤷♂️.…Kettlebell EMOM it is 👊👊👊
2 Movements / 20 Rounds / Alternating EMOM
What You Need:
- (2) Kettlebells
- Timer
The Motions:
Complete the following Movement Minute ONE:
- Deadlift Triple Row Complex – 2 Reps
Complete the following Movement Minute TWO:
- Bear Crawl Clean and Press – 4 Reps (Two Each Side)
Continue to alternate between the two movements Every Minute on The Minute until the 20 Rounds are Complete
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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