Ball to the WALL | Med Ball EMOM
No Explaining needed for this one…..
Ball, let me introduce you to Wall 😏🔥
2 Exercise/ 20 Rounds / 20 Minutes
What You Need:
- Medicine Ball
- Timer
The Motions:
Complete the Following Movements Every Minute On the Minute:
- Alternating Rotational Throws w/Burpee – 4 Reps (two each side)
- GetUp / Split Squat / Slam COMPLEX – 3 Reps
Rest for the remainder of the Minute and then Right Back At It 👊
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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