Bar Pick-Up – Barbell Circuit
It Wasn’t Easy but I locked in a 40 Minute Date…Might Get Sweaty
5 Exercises /5 Rounds / ~40 Mins
What you need:
- Barbell
The Motion(s):
- Barbell Roll-under Burpee Complex -10 Reps
- Single Arm Snatch Rotational Press -10 Reps
- Snatch/ Squat Rollout complex– 6 Reps
- Barbell Get-Up – 4 Reps (2 per side)
- Barbell Glute Raise w/ hold – 10 Reps (5 per side)
